The very process of weight loss starts in your mind. There are of course plenty of customized plans or programs that can help you, but if you have a negative attitude, plenty of exercise, reducing the amount of sugar you eat or special diet plans will be not effective.
You’ve decided to lose weight, but what now? Consider a few things:
- Why do you want to lose weight? (Make sure you want to lose weight to make you feel good, not because of the people around you.)
- How many pounds do you want to lose? (The universe does not know if you want to lose 1 or 10 pounds. Be specific!)
- What are you willing to give in return for the perfect weight you desire?(There’s no such thing as something for nothing.)
Speak the affirmation out loud for about 2-3 minutes at least twice a day – morning and evening. However, if you have more time, use it for your benefit – perhaps while waiting in the waiting room or bathing in the hot tub.
You are the author of your world. Be always optimistic and motivated, because the universe will always respond to your thoughts, emotions and vibrations.
READ MORE: http://chi-nese.com/top-10-positive-affirmations-for-weight-loss/
